The Napolitan Pizza

The pizza is a symbol of the Italian culinaria art, a healthy food and suit, comes advised from the nutrizionisti and these considered part of the Mediterranean diet. The pizza contains contained elevating of protidi, iron and vitamins B1 and PP, does not fatten and is digeribile than other foods and thanks to carbohydrates of the paste, proteins of the cheese and the vitamins of the tomato can be considered like such only plate to satisfy the requirementses every day of the human body. The pizza must be cooked in firewood furnace to approximately 485 ° C. the times of baking does not have to be excessive, not is a precise rule, but only the experience and the sight will indicate the just moment in order sfornare, in such way that, neither the paste neither the ingredients must introduce burns. If instead of the firewood furnace is used the electrical furnace to cook the pizza is necessary approximately 20-30 minuteren to the temperature of 250°.

Between varying of the Neapolitan pizza there are Pizza Margherita whose ingredients are:
- Flour of cereals: complex carbohydrates, slower absorption regarding simple carbohydrates (es. like sugars), supply energy and supply the satiety sense neutralizing the hunger.
- Tomato: rich of vitamins and proteins vegetables that carry out an important anti-oxidant action.
- Oil extravergine of olive: rich of lipids vegetables, of vitamin To, D, and, K.
- Mozzarella: rich of proteins vegetables (lisina and metionina).
- Basil: it is a anti inflammatory one and it favors the digestion.

and the italian Pizza Marinara whose name derives from the fact that the ingredients easy preservable, they could be capacities from the duffles-coat during they along travel. Its ingredients are:
- Flour of cereals: complex carbohydrates, slower absorption regarding simple carbohydrates (es. like sugars), supply energy and supply the satiety sense neutralizing the hunger.
- Tomato: rich of vitamins and proteins vegetables that carry out an important anti-oxidant action.
- Oil extravergine of olive: rich of lipids vegetables, vitamin To, D; AND, K.
- Garlic: it is an internal antiseptic, it has diuretic property and it fights the arteriosclerosis
- Origano: it fights coughs, bronchitises and tracheitises, it stimulates the appetite and it acts from pain-killer.